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runnning

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

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bungee fitness

What you need to know about Bungee Fitness

30-01-17

  A new, unique workout is taking the international fitness world by storm! It is called Bungee Jumping and it’s considered to be a unique fitness routine that can totally transform you! Not only physically but mentally as well while having fun doing it.   It is specifically designed for…

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