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Paris Nice 2017

Paris-Nice 2017: Stage Three, Four and Five highlights

10-03-17

  Stage three   Even though the weather conditions were calmer and less chaotic when compared with the first two stages, stage three of Paris-Nice, 2017 still delivered us an unexpected surprise. Sam Bennett, the Irish sprinter form the Bora-Hansgrohe team, out-paced many top sprint names and took the victory…

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confidence for athletes

It’s time to build self-confidence for racing success

09-03-17

  Every athlete is always looking for that extra thing that will make them more efficient and consistent on the race course. Normally, most of athlete’s efforts are towards their physical preparation, diet and other practical habits that are supposed to help them with the main goal. If you’re one…

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strength training for cyclists

Is strength training necessary for cyclists?

08-03-17

  One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

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athlete's sleep

The strong link between sleep and athletic performance

07-03-17

  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

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push-ups

Why push-ups are a must? Learn their essential benefits

06-03-17

  If you’re a gym fanatic looking to build strength and develop a toned and beautiful upper body and core, then, push-ups are a must! Fortunately, this type of exercise requires no gym membership and it can be easily performed anywhere. Push-ups can easily work several different muscle groups on…

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sleeping habits

Stay in shape: The ultimate things to do before bed

05-03-17

  Each year, people all around the world spend billions of dollars on different weight loss programs and products. The truth is, not every weight loss method may work in the same way on everyone. There are many factors that make people who follow the same weight loss routine to…

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