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hangry

Did you know the “hangry” phenomenon is real?

26-03-17

  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

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treadmill tips

Basic tips to properly maintain your treadmill so it can last

24-03-17

  Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

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jumping for weight loss

How can Jumping transform your fitness goals?

23-03-17

  One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when you consider training as something that can only bring you good but you don’t quote enjoy it, adding variety into that program becomes necessary for…

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mushroom benefits

Mushroom benefits: Reasons to include them into your daily meals

22-03-17

  Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming fungi but unfortunately, science is only familiar with almost 10 percent of them.   One of the biggest features mushrooms seem to have is their…

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potassium

Why you need potassium and are you getting enough of it?

20-03-17

  Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include calcium, sodium, sulfur, chloride etc. Each person needs at least 100 milligrams of potassium every day in order to fully support some of the key…

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trans fats

How to lower cholesterol levels? 4 proven steps to follow

17-03-17

  We all know high cholesterol levels increase the risk of many health-related issues such as heart disease, obesity, high blood pressure etc. The good news is, there are some steps you can follow in order to decrease bad (LDL) cholesterol levels in a really significant way. On the other…

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