Home » Magazine » fitness
cycling team

    The first key skill of road cycling is to know how to safely and effectively manage your group riding routine. Even though the first times you ride in a group might be confusing and your performance level can be decreased, don’t worry. There are some essential cycling techniques…

Read More >>
get in shape

    What is metabolism?   There are many theories surrounding metabolism. But, knowing what metabolism is and how it works so you can further improve it, is very important especially for athletes that are constantly searching for new ways to increase their overall athletic performance.   According to most…

Read More >>
menopause symptoms

  Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

Read More >>
arthritis symptoms

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

Read More >>
artificial sweetener

  Everyone knows athletes should follow a strict well-balanced diet in order to fully enhance their athletic performance and be able to reach their goals. If you’re an athlete or someone aiming to become one in the future, you probably know that every meal counts.   Each type of food…

Read More >>
healthy diet

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

Read More >>

Race Calendars

Loading