fitness Archives - Page 14 of 20

6 reasons why to join a cycling club

19-01-17

If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding alone is better, but, many other don’t support this idea simply because they see and know the benefits and potentials a cycling club can bring…

Pros and cons of riding a stationary bike

17-01-17

One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment. The reason why so many people have…

The ultimate golden reasons why you need to start eating slowly

13-01-17

Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

Why is it so important to train your core?

12-01-17

Since we use our core for almost everything we do in our daily life, is not a big surprise why we need a strong one to fully support us. One of the biggest mistakes people tend to do is associating core training with a trained, well-defined stomach and abdominal…

3 ultimate eating habits Fit people live by

07-01-17

Have you ever though how come many people who seem to have a perfect fitted body are never on a diet, either they are obsessed with calorie counting rules or train extremely hard? Well, the truth is, these ready-for-a-photoshoot people don’t just have some great genes. All their body…

Pros and Cons of Plyometric exercises. Most common questions answered

06-01-17

Have you ever heard about plyometric exercises? Well, if you haven’t, be patient, we’re just about to show you how fun and intensive this kind of workout really is. Plyometric mimics the dynamic moves we all have done as kids when skipping and jumping around our yard and playground.…

Tag: fitness

6 reasons why to join a cycling club

Pros and cons of riding a stationary bike

The ultimate golden reasons why you need to start eating slowly

Why is it so important to train your core?

3 ultimate eating habits Fit people live by

Pros and Cons of Plyometric exercises. Most common questions answered

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6 reasons why to join a cycling club

Pros and cons of riding a stationary bike

The ultimate golden reasons why you need to start eating slowly

Why is it so important to train your core?

3 ultimate eating habits Fit people live by

Pros and Cons of Plyometric exercises. Most common questions answered

Race Calendars

Our Other Sites

Race Directors