Home » Magazine » fitness program

Tag: fitness program

push-ups

Why push-ups are a must? Learn their essential benefits

06-03-17

  If you’re a gym fanatic looking to build strength and develop a toned and beautiful upper body and core, then, push-ups are a must! Fortunately, this type of exercise requires no gym membership and it can be easily performed anywhere. Push-ups can easily work several different muscle groups on…

Read More >>
fitness goals

The best time during the day for maximizing your fitness goals

06-12-16

  Everyone has their own preferences whether to work out early in the morning or late in the evening. Most importantly, you get to move your body and work on your issues, whether it can be weight loos, a better sleep, to build muscle mass or just to keep your…

Read More >>
running

Why is HIIT Training So Important?

30-11-16

  HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds.  HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state.   This method of training is especially…

Read More >>
  1. Pages:
  3. 1
  4. 2

Race Calendars

Our Other Sites

Race Directors