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cycling leg exercises

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough.  You know why? Because, in…

mental training

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…


  HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds.  HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state.   This method of training is especially…


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