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eating dark chocolate

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

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workout meal

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused.  The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing.  Let’s break down…

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eating

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel for our body.    …

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fiber

  Fiber is a nutrient that we all need and very few of us fully understand.  Fiber and Dietary Fiber are two different things.  It is naturally found in plants.  Dietary fiber is the fiber that you eat.   Dietary Fiber can be further broken down into two types: soluble…

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    We can all admit that fat has a bad reputation.  “Fat makes you fat!”  “That’s so fattening!”  These are phrases we’ve heard time and again, so much so that it is almost a habit to associate fat with having excess fat.   The fact is, fat is being…

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