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diet for athletes

Why athletes should never skip lipids?

05-03-17

  Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

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fruits for athletes

Fruits athletes and bodybuilders should eat

02-03-17

  Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

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