Home » Magazine » cycling

Tag: cycling

athlete

It’s time to learn the Benefits of HVT and HIIT in Triathlon Training

01-12-16

  The sport of triathlon is one of the fastest growing sports in the United States and around the world (Triathlon Growth, 2015).  This sport’s demographics grew from a primarily male-dominant sport to female-inclusive and now extends to all age-groups.   In particular, over the last ten years, the sport…

Read More >>
swimming

Swimming Made Simple

01-12-16

If you’re one of the many triathletes who have spent hours on YouTube trying to figure out exactly how the great swimmers swim so fast, this article is for you!   Here are the basic swim skills that take away all the guesswork and frustration of swimming efficiently.  They are…

Read More >>
cycling

What every TRIATHLETE or RUNNER (yes that’s you) should know

01-12-16

10% Rule   1.Never increase your volume by more than 10% per week   2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 50-60% of max HR. The more intense the workout the more of a warm up you will need  …

Read More >>
triathlon

Seven Steps to Triumph at Your Next Triathlon

30-11-16

  Do you want to shuffle to the finish line or finish strong at your next race?   If you’re like me then you want to kick butt and collect your finisher’s T-shirt and medal knowing you came prepared and gave it your all.  This means you’ll have to do…

Read More >>
  1. Pages:
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6

Race Calendars

Our Other Sites

Race Directors