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healthy diet

How to choose cheaper, healthier alternatives to superfoods?

02-04-17

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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pregnancy tips for athletes

Dos and Don’ts of running while pregnant

02-04-17

  No athlete can ever appreciate running benefits more than a pregnant one. Running and exercising during pregnancy is proven to bring many physical and mental benefits and help make the giving birth experience easier. Running has also proven to significantly reduce and eliminate many pregnancy side effects that women…

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running man

Learn the way how to overcome your common running fears?

31-03-17

  If you’re new at running, it’s normal to experience certain types of fears. Especially if the reason you’re starting the run is to lose weight. Being nervous before starting the new running plan might be pretty normal but, that doesn’t mean you have to accept your worries and fears…

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no time to ride

Simple everyday tips to maximize your cycling time

31-03-17

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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digestive tract

Cycling: What are gastrointestinal symptoms and what can you really do?

30-03-17

  If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then, don’t worry. Good news is, you’re not alone in this. All of the above-mentioned symptoms are actually quite common among cyclists. Almost everyone has at least once experienced some type of…

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running longer

The most simple and basic principles of running clothes

28-03-17

  One of the easiest ways for you to categorize your running clothes, especially if you’re new at this sport, is by dividing them into winter and summer outfits. You should always keep in mind to follow a simple but very important rule: choose quality over quantity.   You don’t…

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