Home » Magazine » cycling for muscles

Tag: cycling for muscles

cycling

Latest study reveals cycling to work reduces cancer risk by 45 percent!

21-04-17

  All scientists agree when it comes to the many benefits cycling brings to our health. Cycling to work is the number one activity to show such significant healthy features. Especially when compared to any other transportation method!   This latest five-year study by the University of Glasgow has finally…

Read More >>
Philadelphia Cycling Classic

How to increase your cycling pace? Learn the basics

12-04-17

  Getting faster when cycling requires serious changes, commitment and maybe some dollars spent. But, don’t worry, the tips we’ve brought for you on this article don’t require the last component. Just a few riding adjustments that you can totally, without the need for help, do.   Being faster and…

Read More >>
spinning class

Indoor Cycling: How does a spinning class really work?

25-01-17

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

Read More >>

Race Calendars

Our Other Sites

Race Directors