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running in the cold

Running in the Cold: 5 tips to help you get out the door

12-02-17

  In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

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swimming in the cold water

Steps to handle swimming in a cold weather

14-12-16

  Tolerating cold is something not many people can do. Our bodies are not supposed to handle the freezing weather that easy, especially when inside the water swimming. If you’re a professional swimmer, or even a fan who frequently likes to swim, must take many things into consideration before going…

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