Home » Magazine » clean eating

Tag: clean eating

sleeping habits

Stay in shape: The ultimate things to do before bed

05-03-17

  Each year, people all around the world spend billions of dollars on different weight loss programs and products. The truth is, not every weight loss method may work in the same way on everyone. There are many factors that make people who follow the same weight loss routine to…

Read More >>
diet for athletes

Why athletes should never skip lipids?

05-03-17

  Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

Read More >>
hunger hormones

The best ways to control your main hunger hormones: Leptin and Ghrelin

03-03-17

  Have you ever experienced a day when you felt that there was nothing that would completely satisfy your hunger needs? Have you ever felt that, despite you just eat a pretty large meal you still felt hungry? Well, if you have wondered what was going on with you, then,…

Read More >>
fruits for athletes

Fruits athletes and bodybuilders should eat

02-03-17

  Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

Read More >>
leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

Read More >>
unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

Read More >>
  1. Pages:
  3. 1
  4. 2
  5. 3
  6. 4

Race Calendars

Our Other Sites

Race Directors