Home » Magazine » causes of muscle injuries

Tag: causes of muscle injuries

cycling tips

What is slowing down your cycling progress?

04-04-17

  If you feel you’re training in the right way and harder than ever, and still are unable to see any results, then, there might be some reasons behind this slow progress you haven’t thought about… Since you probably consider cycling as you main physical activity and want to not…

Read More >>
back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

Read More >>
muscle_injuries

How to understand when you’ve injured a muscle?

14-03-17

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

Read More >>
RSI

What you should know about Repetitive Strain Injury (RSI)

24-02-17

  RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

Read More >>

Race Calendars

Our Other Sites

Race Directors