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salmon

What you must know about Omega 3-6-9 fatty acids. An essential overview

16-01-17

  Omega-3, 6 and 9 are all three very important dietary fatty acids with a large number of benefits for our body. Omega-3 fatty acids are polyunsaturated fats which our body is unable to produce them. So, since we cannot get them from our system, we must find an alternative…

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eating dark chocolate

Love chocolate? 5 proven reasons you should eat it

28-12-16

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

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