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vitamin K

Facts everyone should know about vitamin K before it’s too late

12-03-17

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

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