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Horrible Diet Mistakes That Are Costing You Big Time

08-01-18

Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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A better runner: 3 New Year’s Resolutions to start immediately

27-12-17

  Do you think it’s time for you to take your yearly resolutions seriously so by the end of next year you can finally feel accomplished and happy with yourself? Do you believe you’ve got the strength to challenge yourself to the limits into becoming a faster, better runner and…

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Rules every Runner should follow ASAP!

31-10-17

  Every marathon runner comes to a point where he feels the need to go bigger. Well, if you feel that way, maybe it’s because your time has arrived as well. You don’t have to conquer marathon after marathon until the end of your life right?   No worries. Have…

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