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prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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Different cultures have always considered eyes as the widows of our souls. However, according to a recent study, eyes can hold the key to revealing several life-threatening health problems.   A study conducted by the Neurology Medical Journal is now telling doctors how eyes can predict future memory loss issues.…

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  2017 is now gone and you can’t deny that you’ve already went through your last year’s resolution list to see whether you did well. Even if your last year’s goals ended up being just that; ‘goals’, that doesn’t mean you should start losing confidence and motivation to start over…

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Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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sugar and feet issues

  The truth is, it doesn’t matter whether you ride for fun or you’re a professional cyclist with big goals and events ahead of you. The main goal remains the same: You have to find a few ways to help your perform better by increasing your endurance and speed while cycling.…

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