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artificial sweetener

The ultimate list of foods athletes should never eat!

06-04-17

  Everyone knows athletes should follow a strict well-balanced diet in order to fully enhance their athletic performance and be able to reach their goals. If you’re an athlete or someone aiming to become one in the future, you probably know that every meal counts.   Each type of food…

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heart friendly diet

The best heart-friendly foods that shouldn’t miss in your daily diet

28-02-17

  Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the main cause of these heart disease-related deaths comes from the diet and stress? Well, we are not going to talk about stress today, even though…

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