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contraceptive pills

How can oral contraceptive affect your athletic performance?

14-04-17

Hormonal effects in general   Even though there are not many studies made regarding the effects hormonal contraceptive pills have on a woman’s athletic performance, it is still quite obvious these artificial hormones may potentially interfere in our endurance sport’s overall performance. Our recovering process is fully impacted by our…

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menopause symptoms

How can menopause affect athletic women?

09-04-17

  Menopause is something you cannot control. It is a natural process every woman experiences and it affects different aspects on physical and mental health. The good news is, if you’re an athlete your menopause side effects will be easier to handle when compared to any other woman. The bad…

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