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vitamin K

Facts everyone should know about vitamin K before it’s too late

12-03-17

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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runners

5 things Runners do that annoy other people

06-02-17

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

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nipple chafing

Tips to prevent nipple, thigh and armpits chafing

04-02-17

  If you’re a runner, especially a distance runner, you know exactly what we mean when saying that no marathons can be won without putting some pad aids on your nipples. And if you’re new in this field, then, the time to learn all about this nipple covering method and…

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