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Eating on a Schedule: Why and How

eating
One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the…
running recovery

Practicing effective run recovery

01-12-16

Of all the events that make up the sport of triathlon, none has the ability to put wear on the body quite like the run. When I am creating and adjusting training plans for my athletes, I always have to allow the most recovery for run workouts (particularly high intensity…

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triathlon

Seven Steps to Triumph at Your Next Triathlon

30-11-16

  Do you want to shuffle to the finish line or finish strong at your next race?   If you’re like me then you want to kick butt and collect your finisher’s T-shirt and medal knowing you came prepared and gave it your all.  This means you’ll have to do…

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running

Why is HIIT Training So Important?

30-11-16

  HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds.  HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state.   This method of training is especially…

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sugar

Do You Know Where Sugar Hides?

22-11-16

  Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems.  While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance.   Sugar may be used in your favorite…

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fiber

Which Are The Most Important Benefits of Fiber?

22-11-16

  Fiber is a nutrient that we all need and very few of us fully understand.  Fiber and Dietary Fiber are two different things.  It is naturally found in plants.  Dietary fiber is the fiber that you eat.   Dietary Fiber can be further broken down into two types: soluble…

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Some Facts About Fat You Need To Know

22-11-16

    We can all admit that fat has a bad reputation.  “Fat makes you fat!”  “That’s so fattening!”  These are phrases we’ve heard time and again, so much so that it is almost a habit to associate fat with having excess fat.   The fact is, fat is being…

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