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Most common USA triathlon rules violations you should know to avoid

triathlon rules
  Many athletes, especially newbies, tend to unintentionally violate several triathlon rules put by USAT (USA Triathlon). Many of these athletes are being disqualified for…
everyday training

What happens if you workout every day?

17-12-16

    There are two kinds of people when it comes to creating a workout routine. In the first category are the ones who stick to just on single kind of training style. For example doing only Yoga, Pilates, HIIT training or Cardio. Also, in the second category, are the…

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HIIT during pregnancy

Can pregnant women do HIIT?

16-12-16

Can pregnant women do HIIT? Almost everyone knows HIIT is a high intensity training regime including exercises performed in some high intensity intervals. Some of HIIT exercises include running, squats, and heavy liftings. It is considered to be one of the most effective training ways a person can do. It…

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get in shape

Three golden rules to get in the best shape of your life!

16-12-16

  Both, women and men respond differently to specific trainings. Also, their bodies cannot respond the same to the nutrition values as well. That is why, many trainers embrace the fact they cannot get into practice the same, identical workout programs for their man and women clients. It’s not a…

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running mistakes

Running mistakes to avoid for beginners

15-12-16

  Whether you’re a professional marathoner or just a fitness runner, we’re almost sure you have already committed one of the below mentioned mistakes while running. We all make mistakes; the important thing is to work on fixing them. If you’re thriving to run your best potential, then you should…

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swimming in the cold water

Steps to handle swimming in a cold weather

14-12-16

  Tolerating cold is something not many people can do. Our bodies are not supposed to handle the freezing weather that easy, especially when inside the water swimming. If you’re a professional swimmer, or even a fan who frequently likes to swim, must take many things into consideration before going…

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women should swim

Why every woman should swim?

12-12-16

  Swimming is a forced cardio! That is why it’s considered to be so beneficial in many aspects especially for women. Water is almost 800 times denser than air, making this sport perfect for calorie burning and muscle firming. It also boosts the metabolism and reliefs anxiety. It’s called a…

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