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5 reasons to quit coffee

coffee time
  Only in the United States, more than 180 million people start their day with a cup of coffee. It is considered to be the…
stationary bike

Pros and cons of riding a stationary bike

17-01-17

  One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment.   The reason why so many people have…

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running event

Cancer Research UK Manchester Winter Run, returns again in Feb 12th

12-01-17

  For all of you who are still not familiar with this interesting event, now it’s time to be. This winter-themed running event that took place for the first time in 2016 has instantly become quite popular among people, especially in UK. Cancer Research UK Manchester Winter Run will now…

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training schedule

Setting Up Your Yearly Racing Schedule with Tony Zamora

08-01-17

  Whether you are a beginner athlete looking to first dip your toes into endurance sports with your first 5k run or sprint triathlon, or if you are a seasoned athlete looking for a year of PRs and podiums, there’s one thing that is most common among us all; and…

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cycling record

The 105 year old Frenchman sets a new world cycling record!

05-01-17

  Robert Marchand just broke a world record on his age group by cycling 22.547 kilometers in one hour. As he set the new record, the crowd gave him a standing ovation valuating his hard work and commitment. He peddled at the velodrome complex in Saint Quentin en Yvelines outside Paris.…

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cycling mistakes

You don’t have to do these cycling mistakes again

04-01-17

  Most of the problems you may occur as a new cyclist are fixable. The important thing is, to know what you are doing wrong and which the best way to fix them is. We’re pretty sure no one is perfect. Even the best cyclists in the world admit to…

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portion control

3 Portion Control rules to live by

30-12-16

  We know everything it’s easier to be said than done, especially when it comes to controlling our diet. Doesn’t matter what kind of diet we’re trying to stick into. As long as it contains some rules that need to be followed, and it requires commitment and abeyance. Sometimes, or…

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