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Best Exercises to Prevent Injury during High Volume Training

  Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons.  Most of the time, too much volume…

31-year old Ironman dies after being bitten by a snake while hiking

11-10-17

  A 31-year old Ironman had lost his life just hours after he was bitten by a snake while hiking. According to the official report, Daniel Hohs was bitten by a rattlesnake. Soon after he was transported to St. Anthony’s hospital in Lakewood, he was declared dead.   Daniel Hohs…

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valverde

Alejandro Valverde out of next year’s Tour de France. He has bigger plans elsewhere

10-10-17

  According to Alejandro Valverde, his next season’s race program doesn’t include Tour de France. The reason why he has decided to skip this grand tour is because of a few others, just as big tours; Giro di Italia and Vuleta a Espana, ahead of the World Champioshisps in Austria.  …

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Breaking news: (Video) Bakelants, Martinez and Petilli injured in horror crash during Giro di Lombardia

09-10-17

  On Saturday, all cameras witnessed and captured a horror crash that involved several riders participating in Il Lombardia. But no one knew this would only be the first crash of the day. It involved Belgian rider, Laurens De Plus. Soon after his fall, three other riders crashed at the same…

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Uran Milano-Torino 2017

Rigoberto Uran beats Adam Yates to win Milano-Torino race

06-10-17

  Cannondale-Drapac’s rider, Uran, holds on to take a well-deserved victory in the 2017 186-km Milano-Torino race. He was able to attack Orica-Scott’s rider, Adam Yates, on the final ascent by getting a solo victory yesterday in Turin.   Adam Yates finished 10 seconds behind Columbian rider while Astana’s rider,…

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Asian city of Weihai ready to welcome world’s best triathletes for the first ITU World Cup event

28-09-17

  One of the most famous and beautiful coastal Chinese cities; Weihai is now ready to welcome some of the world’s elite triathletes. They will all compete for the first time at the ITU 2017 Weihai World Cup competition.   Weihai, located right on the coast of China’s north-east Shandong province,…

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Liz Lyles

Nevada’s Elizabeth Lyles just won the Ironman Chattanooga pro race’s title

25-09-17

  CHATTANOOGA, Tenn. – Elizabeth Lyles from Nevada just won the title of Little Debbie IRONMAN Chattanooga professional race! She finished 23 minutes ahead of the second-placed competitor, Kim Schwabenbauer.   Lyles, the mother of two, raced to the victory and finished the race in only 09:05:33! Her biggest motivator was her…

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