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marathon

Statistics and records tend to captivate the minds of sports fans. Years ago, running fans followed the race for a sub-4 minute mile. Today, the newest attention-grabbing record is the possibility of a 2 hour marathon. But is a 2 hour marathon world record even possible? Let’s look at some…

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marathon training

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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running longer

As you start to become more familiar with running, you might want to begin increasing your mileage. Maybe you want to start training for competition. Or maybe you find such enjoyment in running that you simply want to do it more often! But when increasing mileage, you should keep a…

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HIIT training

High intensity interval training is a great way for a runner to improve performance and become ready to compete in races. But it’s important to know how to go about it properly. Here is a brief how-to guide for you to begin high intensity interval training:     Decide on…

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2 hour marathon

  Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

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running injuries

  Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

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