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Author: Edisa Collaku

training outside

Outdoor vs at the gym training

12-12-16

This is a very old debate actually and we’re not going to dig deeper. Just want to discuss a little bit about why so many people have still so many questions on their mind whether is best to train outside or indoors… does it need any more reasons that you…

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the importance of stretching

Why stretching is so important?

11-12-16

  Believe it or not, stretching is a very important part of any workout routine. Including some stretches before and after a workout session is a very smart thing everyone can do. For only 5 minutes of stretching, you get to prevent some serious muscle and bone damages.  Stretching promotes…

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stay focused on your training

Erase distractions! Stay focused on your training

09-12-16

  We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

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cycling motivation

Essential tips to increase your cycling motivation

09-12-16

  Everyone who loves cycling never regrets a ride he takes. But, the truth is, sometimes, getting out of that door and hoping on a bike might seem like the last thing you want to get yourself into. We get it, the struggle is real! Finding the ways to motivate…

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People running a marathon

Simple ways to recover after a marathon

08-12-16

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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cycling health benefits

Why cycling makes you live longer?

08-12-16

  Everyone who thrives for long term health should know the importance of physical activity on his body. A proper workout makes the body to properly function! When investing on this part, people, without directly noticing, are also investing on their mental and social health too. Maybe all these facts…

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