Edisa Collaku, Author at Trifind Magazine - Page 140 of 141
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training outside

This is a very old debate actually and we’re not going to dig deeper. Just want to discuss a little bit about why so many people have still so many questions on their mind whether is best to train outside or indoors… does it need any more reasons that you…

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the importance of stretching

  Believe it or not, stretching is a very important part of any workout routine. Including some stretches before and after a workout session is a very smart thing everyone can do. For only 5 minutes of stretching, you get to prevent some serious muscle and bone damages.  Stretching promotes…

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stay focused on your training

  We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

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cycling motivation

  Everyone who loves cycling never regrets a ride he takes. But, the truth is, sometimes, getting out of that door and hoping on a bike might seem like the last thing you want to get yourself into. We get it, the struggle is real! Finding the ways to motivate…

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People running a marathon

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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cycling health benefits

  Everyone who thrives for long term health should know the importance of physical activity on his body. A proper workout makes the body to properly function! When investing on this part, people, without directly noticing, are also investing on their mental and social health too. Maybe all these facts…

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