Edisa Collaku, Author at Trifind Magazine - Page 139 of 141
Home » Magazine » Edisa Collaku
HIIT during pregnancy

Can pregnant women do HIIT? Almost everyone knows HIIT is a high intensity training regime including exercises performed in some high intensity intervals. Some of HIIT exercises include running, squats, and heavy liftings. It is considered to be one of the most effective training ways a person can do. It…

Read More >>
get in shape

  Both, women and men respond differently to specific trainings. Also, their bodies cannot respond the same to the nutrition values as well. That is why, many trainers embrace the fact they cannot get into practice the same, identical workout programs for their man and women clients. It’s not a…

Read More >>
running mistakes

  Whether you’re a professional marathoner or just a fitness runner, we’re almost sure you have already committed one of the below mentioned mistakes while running. We all make mistakes; the important thing is to work on fixing them. If you’re thriving to run your best potential, then you should…

Read More >>
muscle mass

Don’t allow misconceptions hold your perfect body back. If you’ve training and trying all kinds of physical activities for many years, and still haven’t been close to creating your dream body, then, maybe it’s time to ask yourself if you’re doing something wrong. We’ve brought today for you, the two…

Read More >>
swimming in the cold water

  Tolerating cold is something not many people can do. Our bodies are not supposed to handle the freezing weather that easy, especially when inside the water swimming. If you’re a professional swimmer, or even a fan who frequently likes to swim, must take many things into consideration before going…

Read More >>
women should swim

  Swimming is a forced cardio! That is why it’s considered to be so beneficial in many aspects especially for women. Water is almost 800 times denser than air, making this sport perfect for calorie burning and muscle firming. It also boosts the metabolism and reliefs anxiety. It’s called a…

Read More >>

Race Calendars