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Author: Edisa Collaku

triathlon competition

Simplest Beginners Guide to Triathlons

20-12-16

  Triathlon is one of the fastest growing sports, especially in UK and U.S and it consists of three different disciplines – running, cycling and swimming. If you have already decided to participate in a triathlon, then you should learn some basic stuff to better prepare yourself. When doing a…

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tabata workout

Why is everyone going crazy about Tabata?

19-12-16

  Tabata is a workout which involves a set of high intensity exercises for 20 seconds, including lunges, jumping jacks, etc. and 10 seconds rest in between them. One Tabata exercise routine typically is divided into 8 intervals, lasting 4 minutes in total! If you’re not familiar with Tabata, then…

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fitness tracker

What should you really know about Fitness Trackers?

18-12-16

  The popularity of Fitness Trackers has already exploded. The main intention of this fitness device is to track and measure our daily physical activity in terms of calories burned and steps. Today, many brands offer hybrid, additional services such as sleep quality tracking, GPS etc. With so much Fitness…

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triathlon rules

Most common USA triathlon rules violations you should know to avoid

18-12-16

  Many athletes, especially newbies, tend to unintentionally violate several triathlon rules put by USAT (USA Triathlon). Many of these athletes are being disqualified for not-following curtain rules. According to USA Triathlon, it is up to each participant to know what the rules are! So, if you don’t want all…

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everyday training

What happens if you workout every day?

17-12-16

    There are two kinds of people when it comes to creating a workout routine. In the first category are the ones who stick to just on single kind of training style. For example doing only Yoga, Pilates, HIIT training or Cardio. Also, in the second category, are the…

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NYC marathon facts

19 Facts you didn’t know about NYC Marathon

17-12-16

  New York City Marathon is considered to be the biggest marathon with the largest number of participants. It’s founded in 1970 and since then, it gathers people from all over the world. Starting from elite athletes and finishing with amateur Americans you just love the participation. Also, because they…

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