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smoothie post-workout

  Nothing is more satisfying than a delicious smoothie after a hard training session. Whether you were working on your cardio or weight training, drinking a delicious smoothie after the workout, is one of the best ways to nourish and supply your body with necessary elements.   When exercising, our…


  Triathlon is considered to be one of the most challenging and interesting sports. Since it first came to life, it has grown an impressive large number of people who love and practice it. Even though the first recorded triathlon took place back in 1974, the booming of this super-challenging…

the befits of coffee

  Caffeine has many health benefits especially related to concentration and memory. Also, despite the fact that many weight loss benefits caffeine has on our body are not definitive and are mostly animal tested, there are some interesting founding’s which should be taken into consideration.   Several studies have indicated…


  Carbs are an essential energy source especially during a high intensity physical activity. Or better say, there is no other better source an athlete can use to fuel his training and endurance. Our body cannot generate enough energy from fat like it does from carbs. Carbohydrates are supposed to…


  If you haven’t heard about fat freezing method before, then it’s time to learn all about it. CoolSculpting was first approved in 2010 and it has gained popularity and attention only recently. It is a weight-loss technology who promises to make you lose fat by literally freezing it. This…

running rules

  Running is one of the most popular physical activates people like to do. For those who don’t like running, it might seem like an easy and simple sport, but we can assure you it’s not. There’s a raft of scientific evidences that running has some health benefits almost no…


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