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Author: Edisa Collaku

eating dark chocolate

Love chocolate? 5 proven reasons you should eat it

28-12-16

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

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cycling outdoors

What you should know before cycling for weight loss

28-12-16

  If spending hours in a closed gym, trying to desperately lose those extra pounds, seems to be not so effective, then, maybe it’s time for you to make a change. And by that, we mean you should get out and move! Why stick to the same old routine, watching…

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holiday meal

5 Simplest ways to lose holiday’s weight

26-12-16

  December is considered to be the happiest time of the year! Christmas, the New Year ’s Eve, are all those type of celebrations that gather a family around a table full of delicious foods. But, once the plates are cleared, the only things that stay full are our stomachs.…

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outdoors running

8 reasons running is better than the gym

26-12-16

  Neither the extreme cold nor the hot summer days can keep a good runner inside. While most of the people would prefer going at the gym, where the air conditioner and temperature are perfect, runners seem to enjoy challenging themselves in almost every weather condition and time. Their choice…

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active life

The price you pay for a sedentary life

25-12-16

  Depending on technology, apps, email and many other technology helpers, it is no wonder why people have lost their walking instincts. It’s called the sitting disease and most of the people suffer from it. Have you ever thought how many hours you spend sitting during your waked hours? Driving…

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yoga for runners

Why every runner should do Yoga?

24-12-16

  Being a runner means you often get to experience soreness, muscle injuries, tightness and many other physical side effects. Despite how a perfect runner you might be, after a nine to five day, staying static, your muscles and bones get weak and start losing their elasticity, power and flexibility.…

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