Coach Details
Elizabeth Andrew
Full-Circle Endurance Coaching
Wilmington, NC
In 2022, we are offering SIGNATURE COACHING. It provides the most comprehensive coaching for the Full-Circle athlete. It offers a customized plan for your race or event, plus, it sets you up with the most coach-to-athlete communication. This plan is perfect for a first-time triathlete or those who want to challenge past results. This plan features unlimited adaptations to your plan, increased connection via email/text/Zoom meetings and free 1:1 private sessions.
Our SIGNATURE program includes a yearly or key event plan based on your prime races, events and goals. This dynamic plan changes as you add events or travel or if you face injury or life stressors.
Plus, it includes a monthly wrap-up, a premium Training Peaks account and race-day/event planning (including nutrition, logistics, pacing, mental tactics, goal-setting and more.)
Beginners, Clydesdale/Athena, Long Course, Short Course, Women Specific
Our team philosophy is 4G It's worked it's way into my coaching and training philosophy. Some days you need GUSTO: enjoyment or vigor in doing something; zest; or GUMPTION: spirited initiative, courage or common sense. You may have to face the GRUEL: an experience that's exhausting and punishing and give yourself GRACE: courteous goodwill, forgiveness and ease. It's likely that you'll face these in a race or in daily life. I design your plan around our 4G philosophy to help you succeed.
My strategy to accomplish this is based on three basic assumptions:
Every athlete wants a PLAN.
Every athlete wants to PROGRESS ( improve, grow, learn, maybe even get faster).
If you check out my website, you'll see that I integrate a 4C approach to coaching: CONNECT + CULTIVATE + CHALLENGE + CELEBRATE. We actively create a CONNECTion between athlete and coach to generate the best performance in training and races. We CULTIVATE optimism, growth and grace for every facet of your life. Together, we’ll face the CHALLENGE to be and do more than you ever thought you could and we’ll CELEBRATE the milestones you achieve and obstacles you overcome in sport and in life.
Everyone wants to be treated like a PRO. (It doesn’t matter if you’re racing a 5K or an Ironman, if you want to finish an adventure race or score a Kona slot, you deserve the best coaching from me.) [Also, can you tell I like alliteration?]
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