Coach Details
Rick Kleindienst NASM-CPT, USTL1, CES, PES, NC
Motus Coaching
Chalfont, PA
One on one coaching
Strength Training periodization
Nutritional Guidance
Analysis and feedback on all workouts
Customized plan designed to be flexible and meet your goals
Unlimited changes to schedule workouts
Unlimited email/phone support
Goal setting for your next year triathlons
High level-yearly plan based on events
Analysis on swim, bike and run
Strength training guidance and workouts with restoration.
Beginners, Long Course, Short Course, Youth and Junior, High School/Collegiate
I am a US Triathlon Level I Endurance Coach. Also, I have specialities in Strength, Corrective Exercise, Nutrition, Youth/Junior, long and short course triathlon format (Sprint, Olympic, 70.3 and 140.6).
Experienced runner that has had multiple top age group finishes, along with multiple full and half ironman distance finishes. I am an All World Athlete and have qualified for Age Group Nationals and 70.3 Worlds.
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