Personal evaluation, monthly training plans utilizing training peaks and focusing on power / H.R. This would include swim video analysis.
As a coach who is also competing and one who started late in life she is especially qualified for the older beginner.
Beginners, Clydesdale/Athena, Short Course
Kathy's foundation is that of a teacher who wants to share her knowledge, her experiences, her frustrations and her dedication to the sport. She was the rink coach at an ice skating rink in New Jersey, teaching individuals and group basic skills.
She continually tries to help friends and acquaintances within the triathlon community. and in late 2019 took the next step to become USAT Certified, working with athletes in 2020.