We offer sport specific training plans for Triathlons (Sprint to Ironman) Running (5K to Marathon) Coaching beginners to experienced.
Personalized Training Plan geared towards your goals, abilities and lifestyle.
Detailed Initial consultation to evaluate performance and discuss season goals.
Weekly to bimonthly live calls. Access to your coach via text, messenger, and email to stay fully engaged with any changes to your training, schedule, and goals.
Online, or on site if local, assessment of your technique/form in strength. Swimming, biking and running via video from athlete, or onsite if local.
Workout Log with Training Peaks
Monthly analysis of your training.
Nutrition prep and mental preparation
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An Ironman Worlds Kona Championship finisher and a Gold All Worlds Athlete. She has done 12x Full IronMan (140.6) Placed First, second, third and fourth in several of them. She has done over 45+ sprints and Olympic triathlon races, more than 15, 70.3 triathlons and 15+ marathons. Age-group placed in several races and qualified for Nationals. Moreover, she have done numerous run races, bike events and bike century rides. Accomplished all this after she turned 40. Original from Sweden, speaks Spanish, Danish, Swedish and English.