Sprint/Olympic plan (3 month minimum). 1/2 Ironnman/Ironman plan (4 month minimum). Free initial consultation either in person or telephone.
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Karen is a USA Triathlon Level I Coach and NASM Certified Personal Trainer. She has over 20 years of triathlon experience and has coached all levels from the Sprint first timer to the Ironman athlete. Affordable, custom training plans are provided via Training Peaks.