Individualized training plans for a single event or annual training plans for long term development.
Swimming evaluation, stroke development and video analysis.
Cycling skills, techniques, and strategies.
Running form evaluation and video analysis.
Race day fueling and race execution strategies.
Beginners, Draft Legal, Long Course, Off-Road, Short Course, High School/Collegiate
Over a decade of coaching experience with athletes ranging in experience from pure beginners to collegiate competitors to ITU professionals, national and world championship competitors, from sprint to Ironman distances, as well as 5k to marathon runners.