Coach Details
John J Hansen
Hansen Multisport
Folsom, CA
Utilize TrainingPeaks and WKO online training platform:
Annual goal setting, training and race planning (ATP)
Monthly Workout Plans
Training/Racing Management - Power, HR, Pace, and RPE.
Training Metrics - HRV, Resting HR, Fatigue, Stress, Sleep Quality/Quantity, Fatigue Resistance Curves, Power Duration Metrics, Swim and Run Form Analysis, Run Dynamics Assessment, and much more....
On Going Race Planning and Strategy with Phone/Text/Email/Zoom Communication
Supplemental support - strength/flexibility/workout nutrition.
Draft Legal, Long Course, Short Course, High School/Collegiate
USA Triathlon Level 1 and 2 Certified Coach. USA Track and Field and USA Cycling Level 1 Certified Coach, USA Masters Swimming Level 3 Certified Coach. Coached athletes to the following championships:
Age Group and Pro Olympic Distance Nationals, Age Group and Pro 70.3 Worlds, Ironman Age Group Worlds and Collegiate Olympic and Draft Legal nationals, X-Terra Worlds.
Coach Photos
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