Utilize TrainingPeaks online training platform:
Annual goal setting, training and race planning (ATP)
Monthly Workout Plans
Training/Racing Management - Power, HR, Pace, and RPE.
Training Metrics - HRV, Resting HR, Fatigue, Stress, Sleep Quality/Quantity, etc
On Going Race Planning and Strategy.
Supplemental support - strength/flexibility/workout nutrition.
USA Triathlon Level 2 Certified Coach. 20 years of racing and coaching experience. Coached athletes to the following: X-Terra Worlds, Age Group and Pro Olympic Distance Nationals, Age Group and Pro 70.3 Worlds, Ironman Worlds and Collegiate Olympic and Draft Legal nationals. MS Exercise Physiology