Custom Coaching - ongoing coaching relationship for triathletes, runners and cyclists. Training plan delivered via Training Peaks. Bi-weekly video conference to review plan and progress. Ulimited communcation via text, phone, email.
1-on-1 coaching - Swimming, cycling and running technique and biomechanical analysis
Retul motion capture bike fitting
Active metabolic testing (VO2)
Blood Lactate testing
Resting Metabolic Rate testing
My coaching philosophy is based on effective athlete/coach communication and athlete education. I believe effective coaching requires the athlete and coach to communicate on a very regular basis. I encourage my coached athletes to communicate via text, email, phone, video conference or face-to-face whenever needed. As your coach, it’s my job to know the science of training and use it appropriately to help you reach your goals. Effective athlete/coach communication adds context to the training plan and workout data.
Strengths: cycling, running
Coaching since 2008
USA Triathlon, Level 1 Coach
USA Cycling, Level 3 Coach
RRCA Certified Running Coach
Retul Certified Bike Fitter
FIST Certified Bike Fitter
TrainingPeaks Level 1 Certified