One-on-One Coaching.
Training Plans for all distances.
Custom Training Plans for all distances.
Women's Only Team.
Youth Triathlon Team.
Swim Coaching and Video Analysis.
Group Track and Swim Workouts.
Consulting.

D3 Multisport, Inc. provides multisport athletes and runners with a coaching service that is affordable, knowledgeable, and driven by the highest standards of customer service. D3 Multisport strives to be the leader in the multisport coaching field providing customized training programs to athletes of all abilities. The D3 Multisport mission is to enhance the lives of our clients by improving their health, athletic performance, and overall lifestyle.

• 2010 - Coached Jessica Broderick to 8^th American at US Pro Nationals.
• 2010 - Coached the University of CO to the Triathlon National Championship.
• 2010- Started USAT D3 High Performance Team
• 2009 - Awarded the job of writing the training programs for the USA World Championship Teams for the seventh year in a row.
• 2008- Awarded the job of writing the training programs for the USA World Championship Teams for the sixth year in a row.
• Hired as Head Coach of University of CO Triathlon Team
• 2008 Presented Marketing your Coaching Business to Level 1 and 2 USAT Coaching Conference in March.
• 2007 - Presented "Training for and Racing a 10k" at the USATs Triathlon Congress
• 2007 - Presented "Periodization Planning a Season" for USATs Level 1 Coaching Certification Course.
• 2007 - Presented "Periodization Planning a Season" for USATs Level 2 Coaching Certification Course
• Awarded the job of writing the training programs for the USA World Championship Teams for the fifth year in a row.
• 2006 - Received Level III USA Triathlon Elite Coach Certification, the highest coaching certification in the US.
• Awarded the job of writing the training programs for the USA World Championship Teams for the fourth year in a row.
• Named Co-Chair of the National Coaching Commission.
• 2005 - Awarded the job of writing the training programs for the USA World Championship Teams for the third year by the USAT Coaching Committee. The Short Course World Team will compete in Hawaii October 2005 and the Long Course team will compete in Denmark in July 2005.

  2005 (Dec) USAT Coaching Certification -Level 3 Coach
US Olympic Training Center, Colorado Springs, CO

  2004 Earned USA Cycling Expert Coach Certification

  2004 Attended Racing and Training with a Power Meter in Boston, MA.

  2003-2008 - Awarded the job of writing the training programs for the USA World Championship Teams for Long Course and the Short Course teams 

  2003 Earned USAT Coaching Certification -Level 2 Coach
US Olympic Training Center, Colorado Springs, CO

  2002 Earned USA Cycling Certified Coach

  2000 - Founder/Head Coach - Team D3 Multisport

  2000 Earned USAT Coaching Certification -Level 1 Coach
US Olympic Training Center, Colorado Springs, CO

  1999 2000 Boulder Triathlon Club President

  1999 Present: Boulder Triathlon Club Track Coach

  1993 Coached first triathlete to a half Ironman finish

  1989 - 1995 Assistant Swim Coach - North Providence High School in North Providence, RI.