Orientation for Sprint , Olympic and 1/2 Ironman is on January 8 th at noon. This will be at our Fitness Center. Olympic Program begins January 9 th Sprint and 1/2 Ironman begins on January 15 th.
12 week GROUPtrainingprogram
Wednesday or Thursday Core & Spin Class at Fitness Center Saturday Swim group workout. Saturday Group Run Sunday group Bike ride Seminars: Nutrition, Bike Mechanic, Transition 16 week training Schedule emailed to trainee Unlimited communication by email or phone 10% discount at Tri On The Run 10% discount at On The Run 15% discount on all Fitness Center Services (includes VO2 Testing, RMR Testing, Nutritional Analysis, Gait Analysis or Bike Fitting) Training Program T-shirt Training Mesh Bag
is available at Tri on the Run Fitness Center.
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IRONMAN 2010 IRONMAN 2009 -Lonstar 1/2 IRONMAN 2008 and 2009 -Ironstar 1/2 IRONMAN 2008 -Houston Marathon 2008 and 2009 -Contact me at [email protected]