running - threshold testing - treadmill & field. private or small group swimming lessons. personal coaching - live. personal coaching - virtual. yearly/monthly training plans with email support.
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Triathlon Coach since 2001, Level I Certified with USA Triathlon since 2005. Participated in triathlons since 1985. Currently participates in trail runs, ultramarathons, road biking, mountain biking, and backpacking. Group Cycling Instructor since 2001. Personal Trainer since 1997. Former Elementary Teacher in the classroom for 10 years and teaching Physical Education for 2 years.