Premium one-on-one training plans start at $300/month; quarterly plans for $135 per month. All plans and fees are developed individually depending on what will help you best reach your goals. Computrainer spin scan and bike fit also available. See website for more details.
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My coaching philosophy is I want to see you. I want to see your form, see how you train, see what you look like when you are tired and when you are rested. We will use advanced techniques (periodization, power, heart rate, motion analysis, Cycling Peaks software, etc.) to help you achieve your goals. You will understand what you are doing and why, every step of the way. Whether it is your first century or your 10th, your first bike race, or your third year racing, your first triathlon or your 15th, we will work together to reach your goals. I am a Joe Friel UltraFit Associate Coach, Level 2 USA Cycling coach, and a USA Triathlon Level 1 Coach. I competed in and placed first in my first Sprint Triathlon in 1987. I grew up in Montana but now live, race and coach in New Jersey. See my website or send me an e-mail!