Open Water Swimming, Swimming, Triathlon Training, Xterra, Mtn Biking, Spin, Cycling, Strength Training. Sprint, Olypmic, 1/2 Ironman.
Paul Middlebrook is a seasoned coach and age-group triathlete. As the Head Coach for Sonoma State University Triathlon Team and a athletic trainer; I put my energy and focus on the Age-Group endurance athlete. My philosophy is to keep training fune, fresh, and challenging. If it is your first triathlon or you if want to hit that podium stage, I have deep experience with both environments. My core competency is focused on the Sprint, Olympic, 1/2 Ironman, and Exterra races.