Coach Details

Nancy McElwain
Train Smart, LLC
Louisville, KY
Coaching includes, account, custom training plans designed to match your goals and schedule; daily workouts with training intensity and duration, athlete-initiated teleconference, unlimited email contact. Start up services, available with or without one-on-one coaching:athlete questionnaire, history, goals, personal strengths, weaknesses, identify, prioritize upcoming races, establish training objectives, heart rate zones for running and cycling, and pace zones for swimming.
One-on-one swim, bike, and run sessions. Swimming lessons, underwater video swim stroke analysis. Bicycle fit and measurement for purchasing a new bike and/or fitting your current bike.
M.S. Exercise Physiology, USAT Level 2 Coach, F.I.S.T. and Serotta Certified Bicycle Fit Technician. I have 15 years experience as a competitive cyclist and triathlete and 9 years experience coaching endurance sports, triathletes, duathletes, swimmers, cyclists, and runners of all abilities. Communication is crucial to having a successful coaching relationship; I stay in close contact with athletes often in person and using the internet, e-mail, and the telephone. Less is more. I understand that the athletes whom I coach are fitting triathlon into busy lives. I design intelligent, effective plans so that you get the most out of your training time. Often the answer is doing a lesser amount of training, but in a more focused and tailored manner. 2004 Long Course Triathlon World Champion (35-39). All-American 2002, 2003, 2004, 2005. National Long Course Age Group Champion (35-39) 2003, 2004. World Long Course Age Group Champion (35-39) 2004. 2005 Ironman Hawaii Finisher (10:59:44)

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