Coach Details
Nancy McElwain
Train Smart, LLC
Louisville, KY
Coaching includes, TrainingPeaks.com account, custom training plans designed to match your goals and schedule; daily workouts with training intensity and duration, athlete-initiated teleconference, unlimited email contact. Start up services, available with or without one-on-one coaching:athlete questionnaire, history, goals, personal strengths, weaknesses, identify, prioritize upcoming races, establish training objectives, heart rate zones for running and cycling, and pace zones for swimming.
One-on-one swim, bike, and run sessions. Swimming lessons, underwater video swim stroke analysis. Bicycle fit and measurement for purchasing a new bike and/or fitting your current bike.
M.S. Exercise Physiology, USAT Level 2 Coach, F.I.S.T. and Serotta Certified Bicycle Fit Technician. I have 15 years experience as a competitive cyclist and triathlete and 9 years experience coaching endurance sports, triathletes, duathletes, swimmers, cyclists, and runners of all abilities. Communication is crucial to having a successful coaching relationship; I stay in close contact with athletes often in person and using the internet, e-mail, and the telephone. Less is more. I understand that the athletes whom I coach are fitting triathlon into busy lives. I design intelligent, effective plans so that you get the most out of your training time. Often the answer is doing a lesser amount of training, but in a more focused and tailored manner. 2004 Long Course Triathlon World Champion (35-39). All-American 2002, 2003, 2004, 2005. National Long Course Age Group Champion (35-39) 2003, 2004. World Long Course Age Group Champion (35-39) 2004. 2005 Ironman Hawaii Finisher (10:59:44)
Coach Photos
No photos entered yet.
IS THIS YOUR PROFILE?
If you would like to update your info, simply click the "Claim Button" below.
Claim This Coach Profile
(Or you can email changes to [email protected])