Coach Details

Lance Leo
Coach Lance Leo
Charlotte, NC
Lance designs customized training plans through out of Charlotte, NC. Training programs for the first time triathlete to the experienced multisport athlete is his primary focus. Customized training plans range from $25/wk to $57/wk. Coach/athlete 1-on-1 sessions (bike-fittings, swim-stroke evaluations, run-gait analysis, event-nutrition counseling, etc,.) ranging from $75-$150/session. Exercise physiology assessment testing (LT-testing, etc) = $150-session.
Lactate threshold testing, swim stroke analysis, functional strength screening, run gait analysis, program design, and nutritional counseling.
As a three sport athlete in high school Lance transitioned into the sport of triathlon in 1993. He would later swim at U of Maine, Orono in his senior year to strengthen the swim leg of the sport. Post UMO he went to grad school to earn a MS in Exercise Science at UNC-Greensboro. From 1993 to the present he has moved from swimming breaststroke to racing with the elites in the NCTS. In this time span he has earned All-American status (2001,2006, 2007, 2008, 2009, 2010), raced on the USAT National Team (1998), gone 9:44 (IMF 2001), 9:40 (IMF 2006), 10:45 (Kona 2007), 10:10 (IML 2009), and 9:49 (IMF 2010). Coach Lance uses his passion for life and exercise to influence others of all abilities and backgrounds.