Coach Details
Lynne Fonda
Fine Line Coaching
Colorado Springs, CO
TRIATHLON RACE PREP CLINICS, ANNUALLY. See website for detailed schedule and pedagogy. Personal & Group Coaching - Triathlon, Duathlon, Swim, Run, Bike, Weights, Nutrition. Instructional and Motivational Speaking. Technique pedagogy; Monthly & Seasonal training plans.
2012 TRIATHLON SEASON
Accepting new clients; Private, Email, and Group Training. All distances.
Time to raise your base training to Specificity? See website for details, and previous seasons accomplishments. 2011 Athletes garnered NINE Podium Awards
REGISTRATION NOW OPEN Fees are general, only; individual variables will determine actual Fee.
Sprint 8 week Fee = $ 275.00 + options
Olympic 12 weeks = $ 410.00+ options
70.3 (Half IM) 16 wks = $ 550.00 + options
Full Ironman 24-30 wks = $ 900.00 - $ 1050.00 + options
Options include personal Swim Technique refinement, one on one Track, Consultations beyond program.
Includes full access to Coach, email, phone. Sunday a.m. 45 minute consultation evaluating previous week.
Daily written training plans tailored to individual progress
Saturday Group Brick, Wednesday Track.
SWIM SPECIALIST
Swim need improvement? Technique counterproductive? Open water performance lacking?
Need simple Swim Technique jump-start or refresher?
http://www.mytriathloncoaching.com
Consultation/Evaluation/Goal Setting Fee = $ 25.00
May you begin 2012 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!
2012 TRIATHLON SEASON
Accepting new clients; Private, Email, and Group Training. All distances.
Time to raise your base training to Specificity? See website for details, and previous seasons accomplishments. 2011 Athletes garnered NINE Podium Awards
REGISTRATION NOW OPEN Fees are general, only; individual variables will determine actual Fee.
Sprint 8 week Fee = $ 275.00 + options
Olympic 12 weeks = $ 410.00+ options
70.3 (Half IM) 16 wks = $ 550.00 + options
Full Ironman 24-30 wks = $ 900.00 - $ 1050.00 + options
Options include personal Swim Technique refinement, one on one Track, Consultations beyond program.
Includes full access to Coach, email, phone. Sunday a.m. 45 minute consultation evaluating previous week.
Daily written training plans tailored to individual progress
Saturday Group Brick, Wednesday Track.
SWIM SPECIALIST
Swim need improvement? Technique counterproductive? Open water performance lacking?
Need simple Swim Technique jump-start or refresher?
http://www.mytriathloncoaching.com
Consultation/Evaluation/Goal Setting Fee = $ 25.00
May you begin 2012 with base training designed to meet all your goals, for this coming season. Remember: train Injury Free!
Triathlon Coaching
USAT Certified Coach since 1998
Swim Specialist
Open Water Swimming Skills
Track Workouts weekly - evaluation of form, pace, foot-strike, turnover, strides, sprints. Interval training.
Metabolic Efficiency Nutrition Counseling
Reverse Periodization
Course Specialization
Ongoing Clinics year round
http://www.mytriathloncoaching.com
USAT Certified Coach since 1998
Swim Specialist
Open Water Swimming Skills
Track Workouts weekly - evaluation of form, pace, foot-strike, turnover, strides, sprints. Interval training.
Metabolic Efficiency Nutrition Counseling
Reverse Periodization
Course Specialization
Ongoing Clinics year round
http://www.mytriathloncoaching.com
ATHLETE - Triathlon, Duathlon, USCF, USAT&F, Masters Swim, since 1986. TEAM USA Competitor, nationally ranked USAT Triathlete & Duathlete (3rd); Sponsored Athlete 1986 - present. COACH USAT Level One Coach 1998-present; ASEP Track & Cross Country. CIF Championship Coach 1996-2004; Colorado Springs Champion Swim Coach; Triathlon Training Program Gold's Gym, Triathlon Training Programs YMCA Colorado Springs; JOURNALIST ('On Triathlon') - Monterey County Herald, Writers Bureau USAT 'Triathlon Life'. PRESIDENT USAT Southwest 1995 to 2004; USAT SW Treasurer. USAT OFFICIAL Category II - 8 years
Selected as "Coach of the Month" by Triathlon Magazine for Sept, 2011
Local Media attention for Coach with most Podium Athletes - Rocky Mountain State Games 2011
CHAMPIONSHIP COACH - Athletes regularly achieve podium every year; 9 in 2011
Swim specialist, in addition to Triathlon expertise
http://www.mytriathloncocaching.com
Selected as "Coach of the Month" by Triathlon Magazine for Sept, 2011
Local Media attention for Coach with most Podium Athletes - Rocky Mountain State Games 2011
CHAMPIONSHIP COACH - Athletes regularly achieve podium every year; 9 in 2011
Swim specialist, in addition to Triathlon expertise
http://www.mytriathloncocaching.com
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