Training Plans, 1 on 1 Coaching, Lactate Threshold Testing, VO2 Max (running) and VO2 Peak (bike) Testing, Nutrition Planning.
Triathlon training programs and coaching for the beginner to the elite with science-backed philosophy.
Richard Farr has personal experience at training and racing for every distance triathlon. USAT Certified Level 1 Coach. Current student in Exercise Science and Human Performance at The College of Charleston. Extensive experience in lab tested performance (VO2 and Lactate) and real world application of data in training and racing.