Tri Venture Sports is a coaching and training company dedicated to providing fitness solutions through running, swimming, and biking. TVS focuses on the needs of the individual to ensure the training provided is accurate and fits into your busy schedule. Whether you are a beginner or an accomplished athlete, we will work with you to build a customized, comprehensive, and progressive training plan for you. Your ability to meet your goals is our measure of success.

We special in the following events:

Running (5k - Ultra Distances)

Swimming

Cycling (CAT 2 Cycling Coach on Staff)

Triathlons (All Distances)

I have been an accomplished endurance athlete for the better part of a decade. My strengths include my ability to understand, break down and deliver a solid and achievable training plan that produces results. If your goals are to achieve new Personal Records or to successfully complete your first race I can create a plan that works for you and fits into your lifestyle.

I am an USAT Certified Level 1 Coach,  Licensed Massage Therapist specializing in Sport Massage, SPINNINGTM Instructor and Strength & Conditioning Coach and a busy Mom.

JFK 50 Miler 9:27
Chicago Marathon 2012 3:24 (PR)
Rock & Roll DC Marathon 2012 AG Podium Finisher
Metric Marathon 2012 AG Podium Finisher
Baltimore 10 Miler 2012 AG Podium Finisher
Iron Girl Half 2012   1:32 (PR) Top 10 Finisher
Baltimore Marathon 2011  AG Podium Finisher
Frederick Half Marathon 2011  AG Podium Finisher
Boston Marathon    Qualifier /Finisher

5x Ironman Finisher 11:37 (PR) 6th in AG
6x Eagleman 70.3 Finisher Top 10 in AG '12
7x Columbia Triathlon  Top 10 in AG '11, '12
DITR 2012 AG Podium Finisher
Women's Duathlon Sprint 2012  Top Female Finisher
Duathlon Olympic 2012   2nd Overall Female
Age Group Nationals Competitor 2011
Age Group Nationals Qualifier 2012
Savageman Double Finisher (with a Brick!)  Top 10 in AG '11

And the list goes on.